I’m Scared! 4 Ways to Beat Dental Anxiety at Your Next Appointment

Do you dislike going to see your dentist in Oshkosh? Are you fearful of the poking and prodding and discomfort you might experience? Do you wish there were a way to forgo these visits altogether? Neglecting proper oral healthcare will only lead to worsening problems in your future. If you want to take back control of your smile as well as your peace of mind, consider these 4 things you can do to beat dental anxiety once and for all.

Discuss Your Concerns Ahead of Your Visit

When calling to schedule your appointment, don’t be afraid to mention your dental anxiety. While you might think it sounds “silly,” the truth is that many people are fearful of the dentist’s office. This is one of the many reasons professionals now offer sedation dentistry. Not only can it help to ease your concerns and calm your nerves, but it is a safe and effective way for your dentist to complete necessary preventive or restorative treatment. During your conversation with a member of the team, make sure to mention your concerns, and they will work to ensure your upcoming visit is calming and stress-free.

Be Mindful of Your Breathing

Although it may seem as if holding your breath will help ease a situation, it actually does the opposite. Apart from lowering your oxygen level, this action also spurs greater fear and nervousness. Before your next dental visit, try practicing some different breathing techniques and meditation to help you prepare. During your appointment, focus on each breath. Not only will this help to reduce your stress, but your focus will be elsewhere instead of on the work your dentist is doing inside your mouth.

Get a Breakdown of Your Appointment

If you like to know what is going to happen, don’t hesitate to ask your dentist about the steps they plan to take during your visit. Having a breakdown of your dental checkup and cleaning or what will occur while receiving a filling or crown allows you to better understand the situation and expectations. Knowing what lies ahead can help to lower your stress and minimize your chances of experiencing heightened anxiety during your visit.

Visit During a Less Chaotic Time

If you hate feeling rushed, try to schedule your dental appointment during the middle of the day or on a weekend. Early morning or after work visits can leave you feeling rushed or more anxious, especially if you have somewhere to be immediately after seeing your dentist. Try to identify times that are less chaotic and will prove more beneficial for you.

Combatting dental anxiety takes work but as long as you take steps to minimize your fears, you can be well on your way to improved oral health and a better relationship with your dentist and their team.

About the Practice
Dr. Bob Heil has more than 20 years of experience working in dentistry, and he graduated from the University of Minnesota with his Doctor of Dental Surgery degree. In addition to completing a General Practice Residency at the Hennepin County Medical Center in Minneapolis, he is certified by the Dental Organization for Conscious Sedation (DOCS) certification for sedation dentistry. Dr. Heil and his team at Oshkosh Complete Dentistry understand any type of dental work can be scary, which is why they provide sedation to minimize anxiety and calm nerves. If you are struggling with fears of visiting the dentist’s office, contact us at (920) 235-0320.