Mouth Modification: Adjusting to Your Nightguard

If you have ever woken from a long night’s sleep only to realize you feel more drained than when you went to bed, you might be suffering from sleep apnea. This chronic sleep disorder blocks or hinders your airflow while you snooze, which interrupts your circadian rhythm. As a result, you can experience grogginess, general fatigue, mood swings, headaches, memory issues, and other challenges during the day.

Thankfully, your dentist can provide an oral device to help, like a nightguard. This helps reposition your jaw so you can inhale and exhale freely. However, it’s not uncommon for patients to struggle to get quality rest as they adjust to their new appliances. Continue reading to learn some helpful information that can ease your way through this transition!