3 Things Everyone Ought to Do for Their Teeth (That Most People Ignore)

While dentists are essential when you need them, any oral health professional will tell you that the most important things you can do for your teeth will happen outside their office. It’s absolutely critical to commit to your dental hygiene, but there are a lot of things that people neglect in this regard.

Here are three examples of things that you ought to do for your teeth but that most people tend to ignore.

Flossing

While brushing is widely practiced, flossing is often overlooked. Flossing removes plaque and food particles from between the teeth and under the gumline, areas where a toothbrush cannot reach. Regular flossing helps prevent cavities, gum disease, and bad breath. Neglecting to floss allows plaque to build up, leading to tartar formation, which can only be removed by a dental professional. For optimal results, it is recommended to floss at least once a day, preferably before brushing, to ensure that the fluoride from toothpaste can reach between the teeth more effectively.

Using Mouthwash

Many people underestimate the importance of using an antiseptic mouthwash as part of their dental hygiene routine. Mouthwash can reach areas that brushing and flossing might miss, helping to kill bacteria, reduce plaque, and freshen breath. Additionally, mouthwash with fluoride can strengthen enamel and help prevent tooth decay. It’s important to choose a mouthwash that addresses individual needs, such as those for gum health, cavity prevention, or fresh breath. Using mouthwash twice daily, after brushing and flossing, can provide a more comprehensive clean.

Regular Dental Checkups

Despite their importance, regular dental visits are often neglected. Professional cleanings and checkups are essential for maintaining oral health, as they allow for the early detection and treatment of potential issues like cavities, gum disease, and oral cancer. Dentists can also provide personalized advice on improving dental hygiene practices. It is recommended to visit the dentist at least twice a year for routine checkups and cleanings. Skipping these appointments can lead to more serious dental problems that are costlier and more difficult to treat.

About the Author

Dr. Bob Heil has a passion for dentistry, but the thing that excites him most about his work is the relationships that he’s able to form with his patients. Getting to know them, their unique needs, and developing treatment plans specialized to fit them in particular is always deeply rewarding for him. Dr. Heil received his dental degree from the University of Minnesota. He is a member of the American Dental Association and the Wisconsin Dental Association.

If you have any questions about your oral hygiene, he can be reached at his website or by phone at (920) 235-0320.